Nutritional supplements

I believe that diet and exercise are our best route to living healthy and avoiding nutrient depletion, while minimizing our risk of becoming ill. We haven’t changed genetically since the time when we were hunter gatherers. Focusing on local, organic, seasonal foods, while avoiding refined sugars/grains, making proper food preparation a focal point, and constantly moving our bodies using bands, breathing exercises and stretching though out our day are all crucial parts to living a healthy lifestyle.

I’ve focused on the above and added important supplements into my routine to aid with nutrient depletions that occur from living in modern day society, especially affecting those of us who need to take prescription medications to treat chronic ailments. Our nutritional supplements focus on improving lifestyles by using the highest quality ingredients.